Browsing articles in "Prevention of High Cholesterol"

Heart Healthy Nuts and Weight Gain

Heart healthy nuts

Nuts have been promoted as heart healthy because eating them can lower triglycerides and cholesterol but many of us tend to avoid them because we don’t want to gain weight due to the high fat content in nuts. However, a recent study printed in the Nutrition Journal 2012 concluded that eating nuts does not lead… [Read the Rest]