Browsing articles in "Prevention of High Triglycerides"

Heart Healthy Nuts and Weight Gain

Heart healthy nuts

Nuts have been promoted as heart healthy because eating them can lower triglycerides and cholesterol but many of us tend to avoid them because we don’t want to gain weight due to the high fat content in nuts. However, a recent study printed in the Nutrition Journal 2012 concluded that eating nuts does not lead… [Read the Rest]

How Often Should I Have My Triglycerides Checked?


Knowing how often you should have your triglycerides checked is an important step in monitoring your overall health and wellness. Checking your triglycerides, cholesterol and blood sugar routinely can help to catch problems early on. It is also a great way to see if you are on track with your diet and exercise program. Fortunately,… [Read the Rest]

Your Questions About Triglycerides Too High

Getting abnormal results on your lipid panel should be a wake-up call that you are headed down the road to heart disease, diabetes, strokes and other dangerous health issues. Learn more about high triglycerides and high cholesterol and what you can do to correct the levels from our readers’ questions below. Lizzie asks… How to… [Read the Rest]

Your Questions About Triglycerides Diet

What do you do if you have high triglycerides as a result of heredity? Can diet and lifestyle changes help you? What if you are taking medications and you still have high triglycerides? These are some of the concerns that today’s readers have. Read on to find out the answers to their questions…

Your Questions About High Triglycerides and Alcohol

William asks… Are high triglycerides caused by alcohol consumption ? and if so can cutting back reduce the problem ? Sheila answers: The answer to both your questions is yes and you can find further information in a web search for “high triglycerides” + alcohol. In order to prevent high triglycerides as a result of… [Read the Rest]