Browsing articles in "Treatment of High Triglycerides"

Heart Healthy Nuts and Weight Gain

Heart healthy nuts

Nuts have been promoted as heart healthy because eating them can lower triglycerides and cholesterol but many of us tend to avoid them because we don’t want to gain weight due to the high fat content in nuts. However, a recent study printed in the Nutrition Journal 2012 concluded that eating nuts does not lead… [Read the Rest]

Lowering High Triglycerides In Kids

Lowering High Triglycerides in Children

The unfortunate thing about our modern day lifestyle is that we are now faced with the task of lowering high triglycerides in kids. Not only are more than 30% of Americans struggling with high triglycerides, also known as hypertriglyceridemia, but so are children. The number of children who have this problem is unknown because lipid… [Read the Rest]

Does The DASH Diet Lower Triglycerides?

DASH diet

The Dash diet is eating plan with a well-established reputation for lowering high blood pressure. A study done in 2001, and supported by the National Institutes of Health, found that the Dash diet was also effective in significantly lowering cholesterol levels. But does the Dash diet lower triglycerides? In this same study, known as the… [Read the Rest]

Lower Triglycerides Naturally With High Fiber Foods

Triglycerides are very responsive to diet changes. And, with the right changes to your diet, you can see a drop in your triglyceride levels in just a few days. One of the best thing you can add to your diet to lower your triglycerides naturally is fiber-rich foods. Despite what you may read or see… [Read the Rest]

Foods to Lower Triglycerides

Lowering triglycerides naturally can be quite simple if you make some adjustments to your diet to switch out food that increases your triglycerides and use, instead, foods to lower triglycerides. So often, what we are eating today is merely a habit. With some preplanning and substitutions, you can eat your way to lower triglycerides. Let’s… [Read the Rest]

Lifestyle Choices Could Help In Lowering Triglycerides

It is a fact that lifestyle choices could help to lower triglycerides. Lifestyle habits play a big role on the body’s triglycerides. For a lot of people, having good health habits are needed to keep triglycerides under control. But for those who have high triglycerides, making changes with your lifestyle can greatly help. Yes, medications… [Read the Rest]

Diet to Lower Triglycerides

If you have high triglycerides in your blood, your doctor is certain to prescribe a diet to lower triglycerides. A high triglycerides diet is actually pretty simple. Choosing healthy foods, following the best cooking methods and increasing your activity level are all part to a successful diet plan. But, before we go through a good… [Read the Rest]

Lowering Triglycerides Naturally with Fish

One very effective way for lowering triglycerides naturally is adding fish to your diet. What fish provides is the beneficial omega-3 fatty acids. According to the current research, this omega-3 helps to reduce high triglycerides in three ways: Reduces the production by the liver Accelerates the elimination from the blood Accelerates the conversion to energy… [Read the Rest]

Change Diet and Exercise to Lower Triglycerides

If you have been diagnosed with high triglycerides, there are things you can do right now that will result in lower triglycerides. These include diet and lifestyle changes, in addition to taking a popular nutritional supplement. Eat Less Fat and Sugar The changes you can make to your diet include cutting back on sugar and… [Read the Rest]

Lowering Triglycerides Naturally

Lowering triglycerides naturally is really the best high triglyceride treatment. And, of all the fats (lipids) in your blood, the triglycerides respond the best to natural treatment. Benefits of Lowering Triglycerides Naturally The major benefit of using natural methods to lower your triglycerides is the fact that you avoid having to take medication. All medication… [Read the Rest]